Journal: March 22 (Feed Back)

After experiencing that we can do at this very moment to forget the past and future, and focus at this very moment. You can use your two fingers on one and rub against each other and it’s only make you think about the your finger not the past and the future. While you are wearing your shoes, you just put them on the floor and try to make them feel the round which makes you not think about the past and the future. You can also inhale from your nose and exhale from your mouth because I have also experience this situation before throughout my junior high years. You can combine all those situations together which can make you feel stress at first, but you will get use to it by practicing this everyday.